We have hosted a variety of classes on emotions and feelings, each time you may have walked away with a few helpful tools. When the rubber meets the road, so to speak, the tools aren't used as understanding the how of walking it out in daily life can be a challenge. In a 2 hour workshop there just isn't space to dive into this portion of emotional helaing. This 6 week course will allow you to dive in deeper than a typical workshop allows. Essentially Free was designed to walk you through those tips in practical everyday circumstances.