Pregnancy and Essential Oils

When dealing with sensitive persons like pregnant women, children and babies and elderly people, we all get a little extra cautious when it comes to using essential oils and other natural remedies and tools. For millenia, these types of homeopathic gifts were a part of everyday life and were used on all manner of people, no matter the age of the person. In Scripture, essential oils in particular were used and yet we do not have dilution charts or purity warnings. Likely this is due to the fact that these modes of healing were just as common as teeth brushing and no one needed to question.

Fast forward a few thousand years, add modern medicine in the mix with a sprinkle of fear, and what we find is a lack of understanding and awareness for what to use, when and how.

The answer is simple and my hope is to break this down for you in just a few minutes.

It boils down to three things-

*Common sense

*Dilute when in doubt

*Common sense

We need a double portion of common sense because natural health and the details of it boil down to that one simple fact- use common use. It has been said that common sense is not common place.

When looking at the more sensitive groups of people, such as pregnant women and babies we must understand the power of thinking. Pausing and asking good questions. Looking up safe usage of essential oils on Google is not a use of good sense. You will rarely find an unbiased article because in order to find this you would have to have many many experiments to create “sound science” and accurate findings. Since we don’t experiment on humans, we simply will not find many accurate tests results.

When you are dealing with the human body, you then add in a factor that everybody’s body is different. DNA is different. Life circumstances are different.

If I use Lavender for sleep and recommend it to you, you may find that it doesn’t touch your sleep cycle in the least. Why is that? Well, what caused your sleep disruption? Is it hormones? Then that must become balanced then you will sleep.

In the case of pregnancy, again, every pregnant body is different.

I loved using Ginger essential oil for nausea, and others preferred peppermint. Know several options will give you a more knowledge and then you can use wisdom to know what is right for your body.

There are a few guidelines of known acceptable essential oils.

These oils have been deemed to be safe for all. One bit of common sense to mention is quality and trusted sources of your essential oils and supplements. When dealing in homeopathic methods, this is not the best time to look for inexpensive, cheaply made or overlook quality. Your health is not an area to just get by and grab whatever you find at the local grocers. The market has not done third party testing. The grocery store does not have a lab where they can test the purity and quality of you essential oil and supplement. Using common sense would tell you to find a company that has this set in place, one that has thirty years of research behind them.



Frankincense is a go-to oil for skin support during pregnancy. Skin can sometimes break out during pregnancy and breastfeeding, but just using one drop of frankincense in the palm of your hand mixed with moisturizer every morning and night can be extremely supportive. Frankincense is also great for emotional support and can help ease worries around pregnancy and birth.


Lavender is the favored essential oil when it comes to oil usage and pregnancy. This gem can be used for SO many things during pregnancy. It’s amazingly relaxing and calming and great for sleep support. Simply diffuse it with Frankincense at night or roll on your wrists before bed. You will also find many great uses for Lavender once baby arrives. Many new mommas diffuse it along with a blend called Gentle Baby to soothe a cranky baby. If you’ve never smelled the Lavender from Young Living you are missing out! It is so much more potent than any other brands.


Digestion issues are pretty common during pregnancy and Digize is a great remedy for this. Create a roller with Digize and use it during your first trimester on your tummy when you’re experiencing morning sickness. Other women also use it during the third trimester to soothe the acidity experienced in their esophagus. Simply roll is on the area bothering you, such as your throat and chest.


Tea Tree is a great oil for skin support especially specific spots like blemishes and irritations. You can use Tea Tree (after your Frankincense moisturizer routine) on any spots that needed extra support.


Lemon essential oil, like all citrus oils, is very uplifting and great to add to diffuser blends when you need that extra boost. Try using Lemon (and Citrus Fresh) in your water. Young Living’s vitality oils are safe to ingest and just one drop in your water can help increase your daily water intake which is super important during pregnancy and while breastfeeding.


Cedarwood essential oil is great for sleep support and calming nervous tension (you know, when you can’t fall asleep at night because you’re thinking about all of the things). Roll it on the bottoms of your feet right before bed. You can roll it on without diluting or you can make a roller ball with 25 drops Cedarwood and then fill with a carrier oil like coconut oil or jojoba oil.


Thieves Oil is a popular blend for immune support and sometimes you really need an extra boost for your immune system during pregnancy. Thieves contains Clove, Lemon, Cinnamon Bark, Eucalyptus Radiata, and Rosemary. Several of those oils are recommended to use with care and caution during pregnancy. Also ensure you dilute Thieves and use it in moderation, rather than daily. Thieves is also a great immune support. Try making a 10ml roller with just 10 drops of Thieves essential oil and coconut oil and apply it to the bottoms of your feet and spine when you feel the need for an immune boost.


Peppermint essential oil has so many great uses during pregnancy including helping with smell sensitivities. You can simply open the bottle and sniff it or diffuse it along with a citrus like lemon or orange. If you will be pregnant in the summer months, try using it to cool you down. If you’ve ever been pregnant in the summer, you know how hard it can be to cool down sometimes and a drop of peppermint and lavender behind your ears can be extremely cooling. Peppermint is also great for head tension and a roller with 10 drops peppermint, 10 drops Lavender and 10 drops Frankincense.

Note: Some people choose to avoid peppermint in late pregnancy because it can be used to reduce milk supply but I personally used it up until the end and had an abundant milk supply. Use your best judgment and consult your care provider.


There are two different versions of chamomile that are both wonderful and used for different purposes. Roman chamomile is extremely relaxing aromatically and great for sleep support and German Chamomile is fantastic for using on stretched skin after birth. Many women use German Chamomile on their perineum leading up to and after giving birth.


Ylang Ylang is a very special essential oil and exceptionally fragrant and refreshing. It’s extremely relaxing and a great oil for emotional support during and after pregnancy. It’s also found in the blend called Gentle Baby which is one of my favorite essential oil blends for pregnancy and baby.

7 essential oils that you should avoid during pregnancy

Historically, there are instances of non-therapeutic-grade (meaning synthetic, adulterated and/or of impure quality) essential oils having possibly caused problems during pregnancy. Again, going back to common sense!

We only use Young Living oils and because of their Seed to Seal commitment. There are several books that I trust as well and especially love Gentle Babies: Essential Oils and Natural Remedies for Pregnancy, Childbirth, Infants and Young Children. You can find that here. That being said, here is a list of a few oils that you should avoid or use with caution during pregnancy. There are certain blends that may contain small amounts of these oils that many women use (myself included) without issue. If you are concerned, always consult with your care provider and dilute, dilute, dilute. I’d also limit the oils that you ingest during pregnancy and definitely avoid ingesting any on this list.


Wintergreen essential oil is high in methyl salicylate (the naturally occurring version of aspirin) and should be avoided during pregnancy and birth because of its blood thinning properties. Wintergreen is found in a few blends from Young Living like Panaway & Deep Relief and since it’s just one oil in a blend, many women choose to use it in moderation during pregnancy. Wintergreen should never be ingested.


Birch essential oil is also high in methyl salicylate and should be avoided in pregnancy and never ingested.


Hyssop essential oil is high in Pinocamphone which has the potential to stimulate contractions and should be avoided.


Clary Sage is a great oil for increasing the intensity of contractions once labor has begun as well as inducing labor once a woman has reached her due date. For that reason, it should be avoided until you reach your due date. Other oils that have the same property that could assist contractions are Angelica, Juniper, Myrrh, and Fennel and they should be avoided during pregnancy.


Camphor essential oil is an oil itself and it is also a constituent in other oils including Tansy, Spanish Lavender, Feverfew, Spanish Sage and Sage Lavender. Camphor oil is only recommended for use topically because it is toxic when ingested. There are no reports of Camphor oil causing harm when used topically in pregnancy but due to its toxicity internally, it is generally recommended to be avoided.


Cinnamon Bark essential oil, along with Clove and Cassia contains Eugenol which has blood thinning properties. While there are no actual accounts of these oils causing problems in pregnancy, if used in large amounts (as in drinking an entire bottle) they could cause harm. As always, use common sense and use oils in moderation.


Rosemary essential oil contains the constituent 1,8 cineol also known as Eucalyptol which is great for respiratory support but again, could cause problems in high doses. Rosemary oil should be used only as needed rather than in a daily diffuser blend of perfume.

You’ve probably noticed a theme here and that is to use common sense, do your research and start small when it comes to using essential oils.


During pregnancy, it’s always a good idea to run any concerns by your care provider. You can also seek the advice of an aromatherapist or a midwife or doula that have extensive experience using essential oils with pregnant women.


If you’re new to essential oils, I recommend starting with diluting everything. You can dilute oils in a carrier oil like jojoba, avocado, grapeseed or coconut oil. A great starting point with dilution is a 1:8 ratio.


Ingesting essential oils is going to deliver the most intense effects of the oil to your body. So while certain oils are great for ingesting while not pregnant, a good general rule of thumb during pregnancy is to avoid ingesting. Also, many essential oils you find online or at the grocery store are NEVER indicated for taking internally. If you’re using Young Living, they denote their oils with the Vitality label if they are okay for ingesting.

Avoid Using Essential Oils Altogether if:


If you have a medical history that indicates you should avoid essential oils, please do not go against medical advice. This could include an allergy or history of certain reactions. Epilepsy is another indicator that is often referenced when it comes to avoiding essential oils.

Using essential oils while pregnant can bring many blessings to you and your sweet one. Be sure to use common sense, dilute and just breathe.

Happy growing!

For a full class on this topic, including babies and nutritional supplements, watch here.


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