Stress | Jen Weir

Natural Postpartum Help

Have you ever thought, "if it is natural it must not work"? I know I use to think that at times and over the years I've learned that not...

Fear NOT! Ok, but How?

I’m a classic overachiever. Type A. Only child. Driven. So when I hear or see the phrase “Faith over Fear” I spend a ridiculous amount of...

4 Reasons Adrenal Fatigue occurs

Fruit to Roots Adrenal Fatigue series part 2 The average person’s stress levels, diet and toxic load are ridiculously worse today than...

Have You Tried Breathing?

In every talk, every class I teach and every article I write on emotional well being, I am a bit of a broken record. Justifiably so on...

Emotions Are a BIG Deal

Recognize that and you'll thrive in any area of life...No matter what comes your way. Everyone knows citrus oils can uplift and make a...

Mental Health Awareness

This month is: Mental Health Awareness Considering diseases and conditions stem from our emotional state, this ought to be an awareness...

Two Ways to Combat ADD/ADHD

bring calm to the mind, set them free When my son had cancer I just assumed if we could figure how cancer is made then all we needed to...